J is for Judgment
Probably the single most damaging undertaking is the practice of judging ourselves. We judge ourselves, we project how others might judge us as well we judge others in relation to our own self-judgments. You can imagine how much energy this takes moving throughout the day. In my previous writing I shared how you have set intentions about how your day will unfold before you’ve opened your eyes. That’s because you have set judgments about yourself, life, jobs, money … you’ve set judgments about everything and anything. These judgments take the form of assessments, assumptions, expectations, beliefs and interpretations, and before