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Tag: noticing

Families and Learning to Live Together

(This is an excerpt from the book: Parent Like a Guru, which was written in 2016. It is available on Amazon.com.) While many of us desire to parent as a spiritual practice, we sometimes get confused about what is spiritual – as in right-action, or right-thought, and what is not spiritual. The answers to this confusion will vary, depending on your religious training, your culture, and your family’s traditions. My perspective is that we are all spiritual beings here in human form, learning by engaging in the direct experience with the circumstances in front of us. Just like in elementary

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5 Steps to Presencing (Being Present)

Presence: It seems like a no brainer; aren’t we always present wherever we go? Actually, it’s rare that we are present, in the moment, with our full attention on the individual, the group or task in front of us. Opportunities to have distractions pop up and take our attention away from what we are intending to be attending to. Cell phones, emails, texts, phones, people passing by our office or cubicle “ these are the some of the external distractions; what about the thoughts, emotions and body sensations that also pull us off course; the emotions, stress, anger and fatigue;

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N is for Noticing

Noticing is the most powerful tool for cultivating awareness and for bringing valuable spiritual concepts to the workplace. Most importantly though, is having the intention to notice, in order to notice whether you are noticing or not. Notice, for a moment, what is occurring within your work environment. Notice the lighting, the sounds, the smells and what the space looks like to you. As you are noticing, notice what senses you are using to notice. Is it just your hearing, sight, smell and your touch? What other senses are engaged through noticing? What’s happening inside your body, what emotions or

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