Tag: Transformational Coaching

Today is the Day

“If God is such a loving God, how can he allow war, poverty and disease?” I hear this question a lot, and it inspired me to sit and write down my perspective, since I, too, wonder why things are the way they are, especially for me, on a personal level. Bad things happen to all of us, personally, professionally, to our communities, countries and on a global scale. Who’s responsible for it all? Who’s to blame? Is the right response to be angry, hateful and shaming? Is the right response to get even “ you know, an eye for an

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Need I be Different?

It’s a magnificent, sunny and warm day on the Island today. Daffodils are blooming as a result of my first attempt at planting them in the cold wetness of November. I had no idea that so many would bloom and hadn’t imagined the intense beauty that blossoms in each one. After sharing some time on Skype with my daughter Elissa, grandson Andrew, son-in-law Jason and my sister Patrice, who is visiting them in Scotland, I consider what I may be missing. I think about what kind of mother I am and the choices I make that have me here on

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Why Say I Love You

  I can’t tell you the number of times I’ve manipulated people I love in the name of love. I did so because I believed I had something to gain, and something to lose. It’s a model of love based on ownership, property, and the getting and taking model of reality. Its fear-based. And, strategizing instilled a sense of invulnerability in me, if I can make a belief that I love and am loved by someone, even though it doesn’t really feel that way, well, its better than experiencing the reality of being unloved. Who am I, or what am

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80 Percent Effective

Michael, a COO of a growing startup in Austin, Texas, is a great guy and a brilliant thinker. He’s been hired by a particular company to bring about a turnaround in management and inevitably the bottom line. The company has experienced a significant loss in revenue over the past few months and it’s now Michael’s job to turn things around. If he fails, the company will fold “ end of story. Michael is about to take the company in a direction that will transform its vision, culture and business structure. There’s no doubt he has what it takes to create

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Generating Momentum – The Art of Tending Fire

Without a doubt, what we want most for ourselves as coaches and for those we serve, is that we generate momentum towards manifesting our highest purpose and desire. Clients of mine, whose desire it is to have a thriving business, find it challenging to get out of their own way. Many of them are budding coaches who are passionate about their work, yet carry lifetimes of patterning that continually reminds them of how failure met them at every turn. Repeatedly, dreams of achievements are dashed, and they are left to their own undoing. Inevitably, the patterns of lifetimes ending in

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The “Guilt-Free” Diet

Okay, so I found the diet of all diets! Obviously, by the title, you can imagine that it has something to do with being guilt-free, while engaging in any type of diet. Are you wanting to lose weight, stop spending, exercise more, quit smoking, spend more time with your sweetie, take time away from electronic companions? I get it! A guilt-free diet may be the way to go! Throughout my life, my body image has been really important to me “ the ‘image’ part is one thing, but the health that comes as a consequence of eating well and exercising

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In the Pursuit of Mei-Li

Mei-Li has a Ph.D. and works for one of the biggest communication companies in the world. Originally from China, she has been in Silicon Valley, California for the majority of her adult life. Married with two children Mei-Li is very happy. However, she has been facing a very challenging dilemma for many years: Though she is happy, successful and fulfilled in her life as it is, she’s concerned that she should do more “ be more. Mei-Li observes her boss focusing most of his attention on getting ahead; she sees other women at her level of management working for the

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J is for Judgment

Probably the single most damaging undertaking is the practice of judging ourselves. We judge ourselves, we project how others might judge us as well we judge others in relation to our own self-judgments. You can imagine how much energy this takes moving throughout the day. In my previous writing I shared how you have set intentions about how your day will unfold before you’ve opened your eyes. That’s because you have set judgments about yourself, life, jobs, money … you’ve set judgments about everything and anything. These judgments take the form of assessments, assumptions, expectations, beliefs and interpretations, and before

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I is for Inspiration, Intention and, Integrity

By the time you’ve opened your little peepers in the morning you’ve most likely set your intentions for the day. This happens automatically for most of us. There are the normal patterns that we engage in to prepare for the day ahead, then follow through until tucked back in bed ready for a good night’s rest. What would shift if we became intentional about creating our day? What would we intend to happen? How would we intend to be that would allow our day to unfold? People make extraordinary leaps of faith, creating because they were inspired to do so.

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H is for Hope and Hogwash

Many years ago, before I had any sense of spirituality, a friend of mine, a practicing Buddhist shared with me that most of us are constantly immersed in thoughts that are driven by hopes and fears. Think about that for a moment … My thoughts coalesce around either fear-based monologs or I’m hoping for good stuff and not bad stuff. There is a lot of energy going in that direction, eh? As I mentioned a couple of weeks ago, 70% of the time we are thinking negative thoughts. When I’m being fearful or being hopeful I’m not open to being

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