Blog

What’s Really Happening When Life Gets Scary

Regardless of who you are, the career path you’ve taken, your family, or the spiritual path you are on, inevitably you will meet something really scary and realize that you cannot escape one of our greatest adversaries “ uncertainty. Uncertainty brings up feelings of powerlessness, loss, and vulnerability. It scares us into withdrawing from the growing edge of our life, opting instead to hold back until we feel more brave and confident.   In fact, there are numerous circumstances these days that are triggering the experience of uncertainty. The COVID-19 virus pandemic is just the latest, and it’s impacting everything

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Life Without Angst? Impossible!

My local newspaper recently asked me to write something that could perhaps reflect some peace amongst all the current public angst that is occurring. What with the COVID-19 and the state of political affairs, we are being pushed to be with ourselves in a way that is very new to so many of us. So I wrote down this conversation, which for me is at the heart of all the angst in the world.   A Coaching Session Bob (not his real name) – What do I do with the angst I feel about the really scary situation in our

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I Have No Intrinsic Value “ Who Me?

I’ve experienced some really great accomplishments lately, and I feel good about these accomplishments. Now the question is, do I want to do more? All sorts of thoughts rush in before I can even complete the question “ do I want to do more? And the bottom line is this answer, "I don’t know. I’ll have to see what shows up!" The dilemma that arises pits my judgments of myself, based on accomplishments, productivity and proving myself worthy in the world, against my spiritual principles, which distills down to "be fulfilled in expressing love, joy, fun and only do what

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Wanting the Stars in My Lap: Manifesting – The Art of Letting Go

I know a lot of people, including me, who want to instantly manifest their desires for wealth and prosperity. There are even tons of books and videos, workshops and presenters that tell you how to do it. The truth is, however, most of us miss the point of the exercise of what’s being taught, so we manifest disappointment, not delight! The book Oneness, received and transcribed by Rasha (2006), provides enormous support in cultivating the capacity to manifest one’s heart’s desire. It virtually says the same thing that every other source of expertise on the subject suggests: To notice and

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When Blocked and Frustrated – Let It Be

I finished a painting this past Sunday. That’s nothing new. However I felt like I’d worked hard all weekend. I was exhausted. And come Monday, Tuesday, and Wednesday, I woke up looking forward to a nap! "But there’s so much to do! And I haven’t done enough to deserve a nap!" I admonished to myself. Thursday, however, I awoke with ACISTE PRESENTATION POWER POINT knocking on my brain – trying to get itself onto paper before I was out of bed! (I’m presenting at the upcoming ACISTE Conference next month. This power point presentation had to get completed.) I had

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What’s the Point of Doing What You Do?

It would be easy for me to begin this with a litany of all the things I’ve done and do, but really, the point is to say that maybe I’m unwittingly doing more than I have to do. Maybe, I’ve not got my focus or intentions aligned yet. It’s like, no matter where I am on my life and spiritual path, there always appears to be something more to work out. Jeesh! So what’s the point of doing what I’ve been doing? Well, I’ve been writing for over a decade – probably closer to two decades. And most of what

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FRIDAY’S FEAST

As I was watering my plants today and thinking about this Live Event, the question that came to mind is this: "What’s the degree to which you are transparent in the world?" Or, "From 0-100, what percentage of your life are you protecting and armoring yourself from being violated?"

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Five Reasons Why I Don’t Tell People What to Do

My job as a life coach is to empower people to empower themselves to create a great life. I sometimes tell clients I’m their Fairy Godmother, and that I will empower them to empower themselves to make their dreams come true! Everyone loves this idea. And, they really pay attention to our conversations – for some reason, they pay better attention to their Fairy Godmother than they do to their life coach. When Carmen first started working with me – as her Fairy Godmother, she shared that what she wants to have fun again in her work life and to

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Interview with Eric Maisel

I was interviewed by Eric Maisel in 2016 for his Future of Mental Health Series on Psychology Today. This is my take on what Transformational Coaching is and how it differs from psychotherapy. Rosie Kuhn takes the interesting position that coaching is actually more rigorous than therapy, because coaching by it nature demands that the client work and therapy, which focuses on "diagnosing" (which the therapist does) and "treating" (which the therapist does) by definition doesn’t. Naturally this point of view could be hotly disputed; but it is surely a consequence of the current, dominant paradigm of "treating mental disorders with pills and

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Hedonism in France? Not Us!

After announcing our June 2019 retreat, the "I’m Giving Up Personal Development" Retreat, I wondered if it sounds as though we are all about hedonism. That we would eat, drink, and mindlessly abuse ourselves to within an inch of our lives. This retreat is just the opposite! Our intention is to mindfully allow the direct and full experience of the kindredness of ourselves with all the glory and beauty life has to offer. On a river boat in France. Because beauty and glory. Did You Know? The research of my PhD dissertation, Sailing As a Transformational Experience, revealed that most

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Positive Discipline Part 3

Part 3 – I’ve Never Been Here Before Every morning we wake to a new day – a new version of our children, of our work, our lives, and of ourselves. Truthfully, none of us have been here before. The remarkable reality that surrounds us often gets cluttered with a regiment of rituals, in service to getting through the day with relative ease and grace. Mundane patterns of thinking, seeing and acting fog our senses, and we ignore the true beauty that unfolds eternally before us. I am a Child of Light Growing up, I was constantly shocked and disappointed

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Positive Discipline Part 2

Part 2 – I Definitely Have Some Positive Self-Discipline to Do Last month, I shared with you the degree to which I was disciplining my children from unconscious patternings that I didn’t know existed. As a young mother – the woman that I was 35 years ago, I wasn’t considering the long term results of what I was practicing in regard to discipline. I just wanted my children to do what I wanted them to do, when I wanted them to do it. I wasn’t successful, and in their teens our relationship degraded to virtually nothing. They couldn’t wait to

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Question Reality – Who Me?

This is not about Network Marketing… what the??? …No, I’m not selling anything-promise! My intention in sharing this blog is to invite you to question your cultural norms – not only regarding business models, but all models of reality that we believe are the “only” models of reality. Just for 5 minutes…ready?….Here we go!   80% Are Unhappy in Their Jobs As a coach I hear quite often that my clients aspire to do what other people are doing, for either the money, the prestige, or the power others seemingly have and my clients want. Life would surely be better

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Positive Discipline Part 1

Positive Disciple Starts With Me Positive Discipline is easy when you know your highest intent for disciplining, and you personally practice positive discipline for yourself and for your children. As well, positive discipline is easy when you willingly let go of the need to control, especially when those needs are pretty deep-seated and unconscious. This is not so easy! I’m visiting friends Sara and Kirk in Bali this month. They have an eight year old daughter Hanna, who is brilliant, creative, playful and sociable. Hanna seems to have a pretty positive relationship with herself and the world. I love watching

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Healing Me Softly

One of the challenges of being a Transformational Coach, at least for me, is that during sessions, my own unresolved issues are sometimes stirred up by my client’s circumstances. It is as though my clients come to me partly to heal themselves and partly to bring deeper healing to me – healing I didn’t ask for – healing I didn’t even know I needed, but nevertheless am now required to be with! The intention of me sharing this with you is that it is good to know that no matter how much personal work you have done, inevitably, you will

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Home from Bali

I’ve been home for a few weeks now from my incredible adventures in Bali. The retreat was wonderful, I met some beautiful new friends, and my time with new and old friends blessed me with what I’ve dubbed "Bali Moments." Bali is a destination that could be easily experienced as beautiful hotels on sandy beaches with a plethora of shops with incredible bargains. It’s very inexpensive to vacation and shop there. However, like any traveling worth the time and energy – at least from my perspective, creating opportunities to experience the essence of Bali is the true adventure. That meant

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Having What You Want

I Don’t Know What I Want The most important question, and the initial question, that I pose to any new client when starting a new coaching relationship is, "What is it that you want?" You’d be surprised but more often than not, people are challenged to articulate what they want. More often than not, they have trained themselves to want what they “should” want, or want what other people want. When faced with "what is it that YOU want," their knees go weak and their mind goes foggy and they go into a muddled abyss, not knowing how to answer

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Am I Frivolous?

In my most recent session with Mandy, a beautiful and brilliant woman in her mid-thirties, she shared with me that she was thinking seriously about attending the Weaving Heaven and Earth Retreat in Bali. But at the same time, she believed wholeheartedly that spending time and money on such an experience was frivolous. "How can going on excursions into beautiful environments, and talking about how to experience Heaven on Earth contribute to my needs for shelter, food, and clothing? I just can’t wrap my brain around doing something like this. I mean, it sounds fun, but frivolous! Aren’t my survival

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No Way-I’m Not Going!

I leave for Bali in a few weeks, and as the time draws nearer I find myself terrified of traveling to a part of the world that I’ve never been before. What comes to mind is "no." What comes to my whole being is an experience of fear and trauma. Part of me wants to back out! It’s too scary!!! I realize that I have a choice in this moment to avoid and ignore the sensations of fear and trauma, or I can explore the source of these sensations and fears. I’ve discovered over time, that to immerse myself in

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Who Wants a Boring Life?

It’s been about a month since I’ve written for Orcas Issues. I’m in the midst of preparing for my big adventure to Bali as well as putting together the program for my Retreat – Weaving Heaven and Earth. I’ll tell you, who ever said aging is boring didn’t get it right. The Aging – Who Me? group at the Senior Center has been running for a whole year now. Happy Birthday to us! We have been meeting two Tuesdays a month with pretty much the same 11 participants – with a few leaving and a few joining us. You’d think

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On the Wings of Desire

Weaving Heaven and Earth is not just a week-long retreat. It is a way of being, every day of your life. You may not be able to join us in Bali this year, though you desire it greatly. But that doesn’t mean you cannot create Heaven on Earth for yourself at home. The intention for this retreat in beautiful Bali is to cultivate an environment within which each participant can truly realize a paradigm shift. It provides an opportunity to focus on ground zero of one’s orientation in life -in essence: are you focused on a heavenly life on Earth;

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How Do I Know This is Right For Me?

Am I Meant to Be in Bali? How Do I Know if this Retreat is Right for Me? It is one thing to be intellectually savvy about spirituality. You’ve read the books; you talk about it in ways that allow you to feel confident in your truth. However, it is another thing to venture into experiences that will put you smack dab in the middle of the very essence of what you’ve only been thinking and talking about, until now. When choosing a workshop or retreat experience, you want to trust that you will be safe in the hands of

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More Juicy Details about Weaving Heaven and Earth

A Not So Silent Retreat There are all kinds of retreats: silent retreats, retreats of solitude, & meditation retreats, for people who need time by themselves on one end of the spectrum. Then there are adventure + activity-based retreats, such as writing, photography, music, art, & sports, where people are wanting to immerse themselves in a deeper level of engagement with the interest of choice at the other end of the spectrum. This retreat will be about experiencing yourself as you experience our group excursions, discussions, and creative processes. It is the “both/and.” Weaving Heaven and Earth is a retreat

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Why Bali, Why Rosie, Why a Retreat?

8 weeks from now I’ll be facilitating the Weaving Heaven and Earth Retreat in Bali. I’ve been asked – Why Bali? What value is there in going so far away? And why me – Rosie? Why a retreat and not just a vacation? Why Bali? Put simply, Bali is Beautiful. Exquisitely, National Geographic beautiful! And the Balinese’s devotion to the sacred in all of life + rich history of ceremonies and rituals, envelops us visitors and carries us in the sacred vibration, a looong way from the stresses and rigors of life in the Western-culture cities we will be arriving

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Cease Abandonment

  Quite often for me, the writing of one article stirs some inner work that reveals another bump in the road – an obstacle that, again, on one level seems like no big deal, yet on another stops the natural unfolding of one’s life path. For every one of us, by sitting with these obstacles, an epiphany arises naturally, along with the doubt of its truth and realness. The Epiphany Last Sunday, after my article, “Aging Into Shameless Perfection” was published in Orcas Issues, I thought about all of those times in my life where I’d felt shamed, forsaken, and

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