Tag: mindfulness

I’ve Arrived! Well, Sort Of

After a long labor of love and introspection, my next book is about to arrive! It’s titled: I’ve Arrived! Well, Sort Of: 101 Discoveries and Revelations Stumbled Upon While On the Sacred Path to Who Knows Where. Yep, it’s a long title, but I love it, and I can’t wait for you to read it! You might not guess this about me, but every time a new book idea comes to me I initially say F*CK!!! Sure, transcribing millions of thoughts into a cohesive volume of words is a ton of work, but, in my experience, the book always knows

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The Fear Virus

I’m not at all afraid of the COVID-19 virus. I’m healthy, I live far away from people and as an introvert, I am happy being reclusive. In my perspective, the virus that is a greater problem in our world is the Fear Virus. It spreads so much more quickly. It’s already worldwise and exceptionally contagious, and it destroys lives in ways that are so much worse than the COVID-19 virus. I don’t know about you, but my life experiences have led me to be highly susceptible to catching fear from others. Some would call it PTSD, but all I know

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I Have No Intrinsic Value “ Who Me?

I’ve experienced some really great accomplishments lately, and I feel good about these accomplishments. Now the question is, do I want to do more? All sorts of thoughts rush in before I can even complete the question “ do I want to do more? And the bottom line is this answer, "I don’t know. I’ll have to see what shows up!" The dilemma that arises pits my judgments of myself, based on accomplishments, productivity and proving myself worthy in the world, against my spiritual principles, which distills down to "be fulfilled in expressing love, joy, fun and only do what

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Hedonism in France? Not Us!

After announcing our June 2019 retreat, the "I’m Giving Up Personal Development" Retreat, I wondered if it sounds as though we are all about hedonism. That we would eat, drink, and mindlessly abuse ourselves to within an inch of our lives. This retreat is just the opposite! Our intention is to mindfully allow the direct and full experience of the kindredness of ourselves with all the glory and beauty life has to offer. On a river boat in France. Because beauty and glory. Did You Know? The research of my PhD dissertation, Sailing As a Transformational Experience, revealed that most

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Positive Discipline Part 2

Part 2 – I Definitely Have Some Positive Self-Discipline to Do Last month, I shared with you the degree to which I was disciplining my children from unconscious patternings that I didn’t know existed. As a young mother – the woman that I was 35 years ago, I wasn’t considering the long term results of what I was practicing in regard to discipline. I just wanted my children to do what I wanted them to do, when I wanted them to do it. I wasn’t successful, and in their teens our relationship degraded to virtually nothing. They couldn’t wait to

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Healing Me Softly

One of the challenges of being a Transformational Coach, at least for me, is that during sessions, my own unresolved issues are sometimes stirred up by my client’s circumstances. It is as though my clients come to me partly to heal themselves and partly to bring deeper healing to me – healing I didn’t ask for – healing I didn’t even know I needed, but nevertheless am now required to be with! The intention of me sharing this with you is that it is good to know that no matter how much personal work you have done, inevitably, you will

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Having What You Want

I Don’t Know What I Want The most important question, and the initial question, that I pose to any new client when starting a new coaching relationship is, "What is it that you want?" You’d be surprised but more often than not, people are challenged to articulate what they want. More often than not, they have trained themselves to want what they “should” want, or want what other people want. When faced with "what is it that YOU want," their knees go weak and their mind goes foggy and they go into a muddled abyss, not knowing how to answer

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Am I Frivolous?

In my most recent session with Mandy, a beautiful and brilliant woman in her mid-thirties, she shared with me that she was thinking seriously about attending the Weaving Heaven and Earth Retreat in Bali. But at the same time, she believed wholeheartedly that spending time and money on such an experience was frivolous. "How can going on excursions into beautiful environments, and talking about how to experience Heaven on Earth contribute to my needs for shelter, food, and clothing? I just can’t wrap my brain around doing something like this. I mean, it sounds fun, but frivolous! Aren’t my survival

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No Way-I’m Not Going!

I leave for Bali in a few weeks, and as the time draws nearer I find myself terrified of traveling to a part of the world that I’ve never been before. What comes to mind is "no." What comes to my whole being is an experience of fear and trauma. Part of me wants to back out! It’s too scary!!! I realize that I have a choice in this moment to avoid and ignore the sensations of fear and trauma, or I can explore the source of these sensations and fears. I’ve discovered over time, that to immerse myself in

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Who Wants a Boring Life?

It’s been about a month since I’ve written for Orcas Issues. I’m in the midst of preparing for my big adventure to Bali as well as putting together the program for my Retreat – Weaving Heaven and Earth. I’ll tell you, who ever said aging is boring didn’t get it right. The Aging – Who Me? group at the Senior Center has been running for a whole year now. Happy Birthday to us! We have been meeting two Tuesdays a month with pretty much the same 11 participants – with a few leaving and a few joining us. You’d think

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