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Tag: self worth

Am I Worthy of My Own Expression?

For the past few weeks I’ve been struggling with more angst, worry and sadness than usual. I rarely go to menopause as the reason for these shifts in my emotional state. Though hormones can cause emotional shifts, rarely am I affected that way. And my experience is that when I stay intentional about being with myself and my emotions “ just like a mom with her child who isn’t feeling well, the source of the emotions becomes clear. A few nights ago I had a series of dreams that were very deep and profound. Usually I don’t remember my dreams,

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5 Easy Steps to Shift from Self-Ignoring to Self-Love

I tell you, truthfully, that if all of us self-help enthusiasts would put into practice all the beautiful, inspirational advice we see on Twitter, in books and blogs, we’d put therapists, psychologist, and a lot of medical doctors out of business. I believe it’s possible that we are beginning to outsmart most mental health professionals. And as we do that, our physical well-being increase and dis-ease decreases. The dilemma is that as much as we want to have sweeter and easier lives, we are afraid of change. And, as much as we know, we aren’t using our intelligence much at

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Success: Where does it lead?

Harvey, a client of mine for over four years, lives and works in LA in the television industry. Brilliant, creative and kind, he makes everyone feel appreciated by his character and presence. Harvey has finally arrived at his dream. Not only does he have the dream job for himself, he’s also getting paid what he’s worth. He is in the groove! Harvey grew up in the bible belt of Texas. Allowing himself to be worthy of a salary that reflects all of what he brings to his career was a huge undertaking since it went against the primary tenets that

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S is for Sacrifice

I grew up in Michigan in a large Catholic Family in the 50’s and 60’s. I was taught that sacrifice was the price you paid to get into heaven. In service to this I let go of my wants, needs, thoughts and feelings. What I was left with when I hit my 30’s was pretty much an empty shell of a being and became, to some extent robotic “ exclusively looking outside myself for commands for me to follow. I was terrified to think, feel or act on my own volition. Having never been given a copy of the blue

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